Okay. Today was full of lots of good food and good nutrients. I was full all day and never felt like I was lacking anything. I do think my body is flushing the bad out, because with all the water I drank (about 3 liters) I got a weird backache late in the afternoon and I also have a sore throat. It may have been a cowinkidink, but I think my body was screaming 'Hallelujah' as it purged all the ickies out.
Food:
First thing this morning: 2 8oz glasses of water
Breakfast: 1 cup cooked oatmeal, 2 T. chopped dates, 1/2 cup unsweetened soy milk, 3 hard-boiled egg white, & 2 mugs of black coffee.
Mid-morning snack: apple & handful of raw almonds
Lunch: bowl of romaine lettuce with chopped celery, 1 T. flaxseeds, 2 oz. smoked salmon, squeeze of lemon juice and a splash of rice vinegar and on the side a half of a whole wheat pita toasted with 2 T. of my homemade hummus (yummy!!!!)
Mid-Afternoon snack: banana & handful of almonds with a cup of caffeine-free green tea
Dinner: bowl of homemade chicken lentil soup (lots of protein and fiber!) & 1.5 slice of homemade flaxseed bread.
Night time snack: 1 apple
Not too bad...and I wasn't hungry at all!
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